This weeks effort

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This weeks effort

Post by Sally&Seph on Fri May 02, 2008 10:19 am

Well I have been out running twice this week and twice on the cross trainer at home, plus the normal WW diet, and it paid off in the form of another 2lbs!! So next week I'm going to step the exercise up, the good thing about running is that as I get fitter I can do more and more.

Anyone else on a diet?
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Re: This weeks effort

Post by mad267 on Fri May 02, 2008 3:11 pm

Well done-don;t forget muscle is heavier than fat, so you may slow in weight loss as you can muscle xxx
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Re: This weeks effort

Post by mamamany on Sat May 03, 2008 2:56 am

Well done you, I'm trying but don't get time to exercise with havin 4 kids but I try and walk to school on the nice days which is over a mile there and back.
So far I've lost 1lb this week so I'm happy :D
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Re: This weeks effort

Post by Sarah Y on Mon May 19, 2008 4:15 am

Congrats! I really ought to jump on the wagon and lose a few pounds, I find it so easy to sit here and type away Embarassed
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