Top 10 most common food intollerances

1. Cow's milk
2. Wheat and gluten grains (rye, barley, oats)
3. Yeast
4. Egg whites
5. Cashews
6. Egg yolk
7. Garlic
8. Soya beans
9. Brazil nuts
10. Almonds

Text taken from Hidden Food Allergies by Patrick Holford and Dr Jame Braly.

Thats interesting. I went out for a meal with my sister on Wednesday and she came out in a rash during the meal, so might pass this list to her and see if we can work out what was in what she ate. Thanks.

My hubby's allergic to
Wheat
Diary
Egg whites
Nuts
Sesame seeds
Tuna & cod
which makes life so much fun for us lol

Blimey thats a lot of Allergies!